What You Need to Know About Staying Active Under Hospice Care

No matter your age, staying active is extremely important, especially for those in hospice care. Just 30 minutes of exercise daily can help you physically and mentally; regular activity may reduce your symptoms and improve your quality of life.

Keep in mind: before you make any changes to your activity level, you should always get the okay from your doctor. Keep reading to learn why exercise is important and how working with a Pharr hospice care team can help you. 

Why Is It Important to Stay Active Under Hospice Care?

You can’t reap the benefits of regular exercise when you aren’t physically active. While under hospice care in Pharr, we focus on improving your quality of life and helping you enjoy the short-term benefits of activity.

What Are the Benefits of Staying Active in Hospice Care?

When you’re suffering from an illness, sometimes just completing daily tasks is hard and discouraging. But with hospice care, there is help, hope, and support. Staying active will improve your physical and mental quality of life in many ways.

  • Fights depression, anxiety, and stress
  • Reduces fatigue and sleeping problems
  • Improves sense of well-being
  • Boosts energy, mood, and concentration
  • Reduces pain and shortness of breath
  • Enhances stability, strength, and endurance

As you can probably imagine, inactivity can worsen your pain, strength, sleep, and anxiety. But you can take control by learning safe activities that keep you moving.

What Activities Can I Do in Hospice Care and How Do I Stay Safe?

Staying active under hospice care will look a little different for everyone. Depending on your range of motion and your abilities, you may not be able to complete all of these exercises. But that’s okay! The point is to do what you can and move your body. Give a few of these exercises a try:

  • Quadriceps stretch
  • Ankle flexion 
  • Leg raises
  • Single foot stand
  • Head turn
  • March in place
  • Wall pushups
  • Walking 
  • Swimming
  • Dancing

Remember to speak to your doctor before attempting any of these exercises. A physician can help you plan a schedule that will keep you active and safe. 

You can also complete many of these exercises in a group! Socializing while getting some physical movement can help improve your emotional health even more.

Find Help, Hope, and Support at San Jose Hospice Care

Even during hospice care, exercise is worth it. From improved sleep to reduced pain, staying active is key to improving your quality of life. If you’re unsure where to start, contact your doctor to create a plan for you! San Jose Hospice Care can help you put that plan into action.

If you feel hospice care is the next step for you or your loved one, contact San Jose Hospice Care. With our experienced and caring team, your family can find help in times of need.

Do you need help, hope, and support? Find out how our compassionate team at San Jose Hospice Care can help improve your quality of life.

Improve Your Quality of Life!